Customized Mizaaj Diet & Lifestyle Chart
Generate allowed, moderate, and forbidden food groups customized to your Unani temperament profile and primary male fertility markers.
🟢 Allowed / Cooling Foods
34 ItemsPacked with Omega-3 fatty acids to improve sperm motility and fluid volume.
High quality albumin protein; cool and hydrating for overall cellular health.
Highly cooling; reduces scrotal heat and protects sperm DNA from fragmentation.
Rich in folic acid, vital for chromosomal stability in sperm production.
Highly mucilaginous; helps replenish reproductive fluids and cool heat.
Provides quick energy; consume boiled to avoid bloating.
Dry and gas-producing; avoid if user has high Saudavi blockages.
Rich in Vitamin C but highly drying; supports tissue repair in moderation.
Extremely hydrating and cooling; helps lower heat trap in the groin.
Cooling and pacifies yellow bile (Safra); highly recommended for hyperthermia.
Excellent antioxidant; improves erectile quality and sperm motility.
Constipating and highly drying; avoid if patient has low counts.
Rich in Lycopene; highly recommended to reduce Sperm DNA Fragmentation.
Provides Vitamin C, reduces oxidative stress in seminal fluid.
Cooling and relieves constipation; highly beneficial for dry/hot liver.
Highly nutritious, rich in fibers and Vitamin C to support sperm count.
Antioxidant shielding; helps protect sperm against oxidative stress.
Highly cooling grain; reduces internal body heat and dynamic safra.
Easily digestible carbohydrates but drying; combine with fats (Ghee) for balance.
Rich in soluble fibers, stabilizes hormones and cleanses cholesterol.
Light and easy to digest; good protein for recovering/sick patients.
Highly mucilaginous; classical semen density booster in traditional Unani.
High iron content but increases dryness; consume with olive oil/ghee.
Dry and astringent; provides trace minerals for general metabolism.
Gluten-free cooling grain; excellent for hot/humid constitutions.
Contains all nine essential amino acids; supports cellular health.
Light, highly digestible and cooling; reduces visceral heat in intestines.
Cooling probiotic; improves gut absorption and lowers scrotal hyperthermia.
High protein but cold/dry; consume with black pepper to balance.
Clears renal heat and purifies blood stream; very light cooling agent.
Reduces stomach acidity and inguinal heat; highly rehydrating.
Powerhouse of Zinc; essential for sperm count and testosterone synthesis.
Highly mucilaginous; cools stomach heat and rehydrates seminal vesicles.
Brain tonic and cools renal paths; improves semen density.
🟡 Consume in Moderation
25 ItemsRich in Zinc and L-Carnitine to support sperm morphology and testicle growth.
Provides lean protein; prefer organic (Desi) to avoid hormonal disruptions.
Contains Vitamin D and B12 essential for healthy testosterone production.
Highly nourishing, increases semen density and vital energy.
Easily digestible protein, balances internal body temperature.
Improves blood circulation and supports healthy reproductive systems.
Contains high lecithin concentration to aid spermatogenesis.
Rich in Beta-Carotene to enhance sperm motility and overall speed.
Nourishing to pelvic region and enhances overall blood replenishment.
Classical sperm density builder; loaded with fructose for mitochondrial energy.
Increases pelvic circulation, sperm count and overall libido.
Purifies blood and provides rapid glucose for sperm mobility.
Strengthens heart and nerves; support cellular health and DNA integrity.
Increases seminal fluid but highly heating; Safravi patients should limit intake.
Contains Bromelain enzyme to regulate sex hormones and sperm vitality.
Good for digestive fires; supports sperm health indirectly via bowel regularity.
Contains Vitamin A and carotenoids to boost sperm motility.
Primary staple; provides sustained energy for cell regeneration.
Perfect nutritional vehicle; helps produce sperm fluids (Mani).
Lubricates inguinal pathways and boosts testosterone biosynthesis.
Nourishing to brain and groin nerves; supports hormone balance.
Anti-diabetic; highly recommended for retrograde ejaculation leads.
Extremely heavy and fat-rich; increases semen thickness and counts.
Contains Vitamin E; highly recommended to build healthy cell membranes.
Increases erectile blood circulation and pelvic energy.
🔴 Strictly Forbidden
21 ItemsHigh protein but increases inflammatory markers if consumed excessively.
Enhances libido and neuro-metabolic energy for spermatogenesis.
Rich in Zinc and Selenium, aids sperm motility and count.
High iron content; promotes physical endurance and strength.
Classical aphrodisiac in Unani medicine to boost reproductive drive.
Extremely heating; stimulates nerve paths and increases sperm production.
Purifies blood but highly drying; consume in moderation to avoid heat buildup.
Powerful anti-inflammatory; boosts testicular microcirculation and count.
Contains allicin to improve arterial blood flow and sperm cell viability.
Acts as a natural diuretic; clears urinary pathways for healthy semen ejaculation.
Improves insulin sensitivity and naturally supports testosterone levels.
Aids digestion and gas removal; refreshes vital organs.
Classic fertility booster in traditional medicine, increases sperm volume.
Increases heat and dry bile production; limit in hot temperaments.
Nourishes kidney/groin energy; thickens semen volume.
High in Zinc and Arginine; increases sperm motility and nitric oxide.
Extremely heating grain; provides strength in winter but avoid in hot weather.
Rich in Omega-3; clinically proven to improve sperm motility and shape.
Rich in calcium and healthy fats; supports seminal fluid thickness.
Cures all except death; stimulates testicular enzymes and counts.
High lignan and omega content, regulates internal reproductive cycle.